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How To Promote Fast Hair Growth
Filed under Grow HairMay 18Do you know that your hair will only grow for few inches every month? That’s why it would take some time before you get your hair back once you remove it deliberately or accidentally. For some, the waiting period is fine, but for others, especially for the girls, it can be excruciating. If you belong to the latter category, then surely you will be interested to know the methods on how to promote fast hair growth:
1. Know if it’s a disorder. There are times when you just don’t lose hair. Sometimes you do because you’re sick. For instance, if you’re suffering from alopecia, then you will certainly lose your hair all the time. This is because your immune system considers the growth in the follicles to be an attack in your body. Hence, it immediately cuts your hair from the roots.
The best method then is to approach your physician, so you will be provided with the right treatment. As they say, threat the root cause, and you can prevent the effects.
2. Avoid pulling your hair too much. You can hasten the growth if you don’t remove the hairs from the roots most of the time. You may want to be careful on how you brush your hair or rub towels. If you love plucking eyebrows, make sure that you can follow the contours and pluck very slowly to avoid pulling out the wrong hairs.
3. Eat right. Not a lot of people are aware that what you do to the body will be reflected outside, such as in your hair. You may want to cut back on eating too much fat and sugar and increase your intake of vitamins and minerals, such as magnesium, vitamin C, silica, and folic acid. These are known to take care of your hair.
4. Don’t expose your hair to several processes. If you notice that you are losing your hair, it would be best if you can reduce the procedures you do to it. For instance, you may limit perming to at least once every 3 to 6 months. Avoid using a lot of colors or highlights, since chemicals can also damage the hair, including weakening its structure.
5. Learn to relax. There are already a number of studies that show the correlation between stress and hair growth. You will likely experience faster hair growth if you can just get rid of too much stress in your life and ease out a bit.
6. Stimulate the growth. There are actually products that are called follicle stimulators. Follicles are where hair strands grow, and you need to look for one that has trichogen, which is composed of several important nutrients for the hair.
7. Increase protein intake. Your hair needs keratin, which is a kind of protein. Hence, one of the reasons why your hair grows slowly is because you lack this important component. It’s time to include more protein in your diet, such as fish, chicken, tofu, and nuts. These are considered healthier than the other choices such as red meat.
